How powerful a statement. I’m also always crunched up when I sit like you. Your post made me think on what I as holding in and I’ve come to realize that I held onto some issue from the past.

This is interesting since I did have recent energy sessions (similar to Reiki) which have calibrated my aura. And still, the mind is holding on…mmhhh….

I’ve done much the same, actually. I went veg about five or six years ago, but for one whole year I touched no wheat, sugar, dairy, alcohol (not a big drinker anyway), even gum, which is my number one addiction. I did notice a bit of a difference, though to tell you the truth, I was a total bitch for a while, eating only salad and nuts and not much else! I already don’t drink coffee and only have water and herbal teas. Giving up cheese and real bread has been the hardest to maintain, and I do eat those again now and then. I have to get back on the eating well, because I did notice my panic attacks and feeling sick went away. I also need to start doing more exercise.

All these things in turn help us deal better with stress and enable us to let go easier, it’s true.

The other thing is, even during that year of pure eating (including a five-day juice fast and lost of other juicing), I still had some health problems, and they are totally related to other issues, like psychological ones. Those are the ones I have to attack with more than just diet.

Your third eye is one of your chakras and it deals with your psychic abilities, your ability to see things you don’t see the regular way. Unless you’re keen on developing your psychic skills…yeah, I wouldn’t worry about it.